How our meal delivery works...

Fiona's Local currently offers a small rotating menu of seasonally available ingredients & sources product with your health in mind. 

Menus are updated weekly, and ordering is done by simply filling your cart with your desired meals & quantities, then checking out through the cart.


To ensure proper time for shopping, planning & preparing meals, we currently take orders until midnight Saturday for a Tuesday or Thursday Delivery.


We currently offer delivery on Tuesdays & Thursdays between 10am & 1pm. Delivery can be made to your home or office, or you may choose to pick up your order from Sierra Flow Fitness, 21051 Crystal Falls Drive, Sonora.

We require a $25 minimum for delivery orders in Sonora with a $3 delivery fee.

Because our route is reconfigured each delivery day, based on who were delivering to, we do not currently offer custom delivery times.  


Pickup at Sierra Flow Fitness can be made between the hours of  4-7 pm on delivery days. There is no minimum order required for pickup, but all orders must be prepaid. 

Orders not picked up with 48 hours & no prior arrangement made will be considered forfeited. Unfortunately, no remakes or refunds will be issued on forfeited orders, as our products are perishable.  

Missed Deliveries 

If for some reason you miss your delivery, orders will be available for pickup at Sierra Flow Fitness, 21051 Crystal Falls Drive, Sonora, between the hours of 4-7 pm on weekdays. 

Delivery fees apply.


Because we shop & prepare meals to order, a period of no less than 24 hours before the delivery day will be required to cancel. Our week is strategically planned & there is no guarantee that we will be able to sell your meals at this point if cancelled. 

How long can I keep it?

Meals last 2-5 days in your refrigerator & some meals may also be frozen.

How Can I Pay You?

Payment can be made with credit or bank card, or with PayPal.

We also accept cash payment or Venmo on orders submitted by filling out the order form, located below the menu for the current week. If paying by cash or Venmo, please only submit the order form, filled out completely with your order.

Personal Chef Services

We do offer custom services at a rate of $40/hour + food cost with a 3 hour minimum that includes menu planning, shopping & covers some of the preparation time. This is best for families & groups of 2 or more.